In order to maximize athletic performance and prevent injuries, it is necessary to perform sports-specific movement sequences correctly and to promote mobility.
Mobility, i.e. the ability to move dynamically and freely within an optimal range of motion, can significantly improve performance in a training program and prevent discomfort. However, mobility training is often neglected, which leads to a smaller range of motion and significantly increases the risk of injury. Therefore, continuous work on mobility is crucial for people of all ages and sports activities.
Regular stretching and mobility exercises ensure the maintenance and improvement of freedom of movement during physical activities or sports. Based on their own experience in competitive sports in a wide range of disciplines, our sports physiotherapists can create a tailor-made programme to help you achieve your sporting goals while remaining healthy and injury-free.